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Are You Overwhelmed By Anxiety?

  • Do you worry constantly?
  • Does anxiety run your life?
  • Do you avoid people, places or activities? Is your procrastination out of control?
  • Are you anxious around others, about your health, about your thoughts, about the uncertain future?
  • Do panic attacks overcome and/or surprise you?

I can teach you to reduce your anxiety, using effective methods to help you move through your fears into your life. You will learn relaxation and mindfulness techniques. You can feel more confident and open to your world.

I welcome any of your questions about therapy and how I work.
For a free phone consultation please call: 510.527.9340,
email: aliceabar@gmail.com or complete my Contact Form.

Do You Suffer From Depression?

  • Does depression have you stuck in its grip?
  • Are you self-critical? Is anger a problem?
  • Have you stopped enjoying things that used to make you happy?
  • Are you overwhelmed by the effort of getting through your day?
  • Does it seem impossible to imagine things ever changing for the better

I can help you get unstuck. You can regain a sense of hope about the future. You will learn tools that can help you feel enjoyment and a sense of accomplishment in your life.

For those suffering from anxiety or depression, I bring more than 30 years of experience helping people use proven techniques in a way that is uniquely tailored for each person.

Images on this Website: Motawi Tiles